Cracovia Beets & Horseradish, 23.61 oz, (Pack of 12)
✓
Cup, Whole168 g
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Cup, Diced162 g
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Cup, Slices175 g
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Cup, NFS175 g
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Slice9 g

Calories in 1 cup, diced (162 g)
121.5 calories, 0 from fat
 
Carbs
32.4 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cracovia Beets & Horseradish, 23.61 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cracovia Beets & Horseradish, 23.61 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracovia Beets & Horseradish, 23.61 oz, (Pack of 12)

Serving Size: cup, diced (162g)

* Amount Per Serving
Calories 121.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89.1 mg 3.7%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 3.2 g 13%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 38.9 IU 0.8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 5.7 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 567 mg 16.2%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.7%