Creamed chipped or dried beef
✓
Cup246 g

Calories in 1 cup (246 g)
319.8 calories, 173.7 from fat
 
Carbs
18.6 g
 
Proteins
18.6 g
 
Fat
19.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Creamed chipped or dried beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Creamed chipped or dried beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
1%
Fiber
30%
Fat
28%
Saturated Fat
14%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamed chipped or dried beef

Serving Size: cup (246g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 5.5 g 27.5%
Cholesterol 41.8 mg 13.9%
Sodium 1188.2 mg 49.5%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 869.2 IU 17.4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 1.4 mcg 23%
Vitamin C 0.2 mg 0.4%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.8%
 
Minerals
Calcium (Ca) 255.8 mg 24.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.6 mg 11.2%
Phosphorus (P) 265.7 mg 26.6%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 2.7 mg 17.7%