Creme de Espinafre
✓
Xícara224 g

Calories in 1 Xícara (224 g)
122.6 calories, 37.8 from fat
 
Carbs
14.4 g
 
Proteins
7.5 g
 
Fat
4.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Creme de Espinafre has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (84.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Creme de Espinafre contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(84.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
6%
Fiber
6%
Fat
10%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creme de Espinafre

Serving Size: Xícara (224g)

* Amount Per Serving
Calories 122.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 2.1 g 10.3%
Cholesterol 11.1 mg 3.7%
Sodium 238.2 mg 9.9%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 398 IU 8%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 284.1 mcg 355.1%
 
Minerals
Calcium (Ca) 198.8 mg 19.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.9 mg 14.3%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1.2 mg 7.7%