Cristobal 1492 Verdelho
✓
Grams100 g

Calories in 1 grams (100 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cristobal 1492 Verdelho has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Cristobal 1492 Verdelho contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cristobal 1492 Verdelho

Serving Size: grams (100g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 250 mg 12500%
Vitamin B12 417 mcg 6950%
Vitamin C 6666.7 mg 11111.2%
Vitamin D 8.9 mcg 2.2%
Vitamin E 44.4 mg 148.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 1500 mg 42.9%
Phosphorus (P) 730.5 mg 73%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%