Crosse & Blackwell Mincemeat
✓
1/4 Cup75 g

Calories in 1 1/4 cup (75 g)
189.5 calories, 22.5 from fat
 
Carbs
40.9 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crosse & Blackwell Mincemeat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Crosse & Blackwell Mincemeat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
32%
Fiber
8%
Fat
6%
Saturated Fat
12%
Cholesterol
9%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crosse & Blackwell Mincemeat

Serving Size: 1/4 cup (75g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 8%
Saturated Fat 1.5 g 5.8%
Cholesterol 0 mg 11.5%
Sodium 239.4 mg 9.1%
Total Carbohydrate 40.9 g 13.1%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 29.3 g 97.5%
Protein 1 g 6.9%
 
Vitamins
Vitamin A 5.3 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.4 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 23.1 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.3 mg 3%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 4.1%