CRUNCHtables Crouton Coated Mushroom Crisps, 10 oz
✓
Cup145 g

Calories in 1 cup (145 g)
259.8 calories, 99.9 from fat
 
Carbs
35.3 g
 
Proteins
5.6 g
 
Fat
11.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • CRUNCHtables Crouton Coated Mushroom Crisps, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
  • CRUNCHtables Crouton Coated Mushroom Crisps, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
7%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CRUNCHtables Crouton Coated Mushroom Crisps, 10 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 259.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 668.2 mg 27.8%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 42.1 mg 4.2%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 1.9 mg 12.9%