Crystal Farms Simply Potatoes Sour Cream & Chive Mashed Potatoes, 24 oz
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Tablespoon10 g
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Cup163 g

Calories in 1 cup (163 g)
158.4 calories, 71.1 from fat
 
Carbs
19.8 g
 
Proteins
4 g
 
Fat
7.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms Simply Potatoes Sour Cream & Chive Mashed Potatoes, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Crystal Farms Simply Potatoes Sour Cream & Chive Mashed Potatoes, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
12%
Fat
26%
Saturated Fat
9%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms Simply Potatoes Sour Cream & Chive Mashed Potatoes, 24 oz

Serving Size: cup (163g)

* Amount Per Serving
Calories 158.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5.3 g 26.4%
Cholesterol 26.4 mg 8.8%
Sodium 633.7 mg 26.4%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 28.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.3 mg 5.1%
Phosphorus (P) 37.5 mg 3.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.8%