Crystal Farms, Wheat, Hard Red Spring, Made With Unenriched Flour, Unsalted
✓
Cup192 g

Calories in 1 cup (192 g)
631.7 calories, 33.3 from fat
 
Carbs
130.6 g
 
Proteins
29.6 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Wheat, Hard Red Spring, Made With Unenriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Crystal Farms, Wheat, Hard Red Spring, Made With Unenriched Flour, Unsalted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (31% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(30.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
44%
Carbs
94%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
84 min
158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Wheat, Hard Red Spring, Made With Unenriched Flour, Unsalted

Serving Size: cup (192g)

* Amount Per Serving
Calories 631.7 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 130.6 g 43.5%
Dietary Fiber 23.4 g 93.7%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 238.1 mg 59.5%
Manganese (Mn) 7.8 mg 389.3%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 637.4 mg 63.7%
Selenium (Se) 135.7 mcg 193.9%
Zinc (Zn) 5.3 mg 35.6%