Crystal Farms, Wheat, Hard Red Winter, Made With Enriched Flour, Unsalted

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Cup

192 g

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• Crystal Farms, Wheat, Hard Red Winter, Made With Enriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (30.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
• Crystal Farms, Wheat, Hard Red Winter, Made With Enriched Flour, Unsalted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (25% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (30.4 %/cal)

Low Density (0 %/g)

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48% Protein

46% Carbs

94% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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