Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted
✓
Cup192 g

Calories in 1 cup (192 g)
656.6 calories, 29.7 from fat
 
Carbs
145.7 g
 
Proteins
21.7 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
49%
Carbs
94%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted

Serving Size: cup (192g)

* Amount Per Serving
Calories 656.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 145.7 g 48.6%
Dietary Fiber 23.4 g 93.7%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 8.8 mg 48.6%
Magnesium (Mg) 178.6 mg 44.6%
Manganese (Mn) 7.3 mg 366.8%
Potassium (K) 829.4 mg 23.7%
Phosphorus (P) 681.6 mg 68.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.4 mg 42.6%