Daily Chef, Frozen Broccoli, Steamable Florets
✓
Cup85 g

Calories in 1 cup (85 g)
30 calories, 0 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Chef, Frozen Broccoli, Steamable Florets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (109.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
  • Daily Chef, Frozen Broccoli, Steamable Florets contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(109.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Chef, Frozen Broccoli, Steamable Florets

Serving Size: cup (85g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%