Dairyland, Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A (Fat Free And Skim)
✓
Cup246 g
✓
Quart984 g

Calories in 1 quart (984 g)
403.4 calories, 22.5 from fat
 
Carbs
54.7 g
 
Proteins
39 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A (Fat Free And Skim) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Dairyland, Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A (Fat Free And Skim) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
18%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A (Fat Free And Skim)

Serving Size: quart (984g)

* Amount Per Serving
Calories 403.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 8%
Cholesterol 19.7 mg 6.6%
Sodium 580.6 mg 24.2%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39 g 77.9%
 
Vitamins
Vitamin A 1997.5 IU 40%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 4.2 mcg 70.5%
Vitamin C 10.8 mg 18%
Vitamin D 393.6 mcg 98.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1407.1 mg 140.7%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 157.4 mg 39.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 1790.9 mg 51.2%
Phosphorus (P) 1102.1 mg 110.2%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 4.4 mg 29.5%