Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim)

Cup245 g
Quart980 g
Fl Oz31 g


Calories in 1 cup (245 g)
90.7 calories, 5.4 from fat
 
Carbs
12.3 g
 
Proteins
8.7 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim)

Serving Size: cup (245g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.4 g 2%
Cholesterol 4.9 mg 1.6%
Sodium 129.9 mg 5.4%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.5%
 
Vitamins
Vitamin A 497.4 IU 9.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1 mcg 15.9%
Vitamin C 2.5 mg 4.1%
Vitamin D 98 mcg 24.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 316.1 mg 31.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 419 mg 12%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1 mg 6.7%