Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim)
✓
Cup245 g
✓
Quart980 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
11.5 calories, 0.9 from fat
 
Carbs
1.6 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim)

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 11.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0.6 mg 0.2%
Sodium 16.4 mg 0.7%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 62.9 IU 1.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.3 mg 0.5%
Vitamin D 12.4 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53 mg 1.5%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%