Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim)

Cup245 g
Quart980 g
Fl Oz31 g


Calories in 1 quart (980 g)
362.6 calories, 22.5 from fat
 
Carbs
49.2 g
 
Proteins
35 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
7%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Milk, Nonfat, Fluid, With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim)

Serving Size: quart (980g)

* Amount Per Serving
Calories 362.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 19.6 mg 6.5%
Sodium 519.4 mg 21.6%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1989.4 IU 39.8%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 3.8 mcg 63.7%
Vitamin C 9.8 mg 16.3%
Vitamin D 392 mcg 98%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1264.2 mg 126.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 147 mg 36.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 1675.8 mg 47.9%
Phosphorus (P) 1019.2 mg 101.9%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 4 mg 26.8%