Daniele Old World Deli Selection, 6 oz
✓
Cup, Chunks Or Flakes126 g

Calories in 1 cup, chunks or flakes (126 g)
449.8 calories, 324 from fat
 
Carbs
4.5 g
 
Proteins
31.5 g
 
Fat
36 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Old World Deli Selection, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Daniele Old World Deli Selection, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
2%
Carbs
3%
Fiber
55%
Fat
68%
Saturated Fat
29%
Cholesterol
84%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Old World Deli Selection, 6 oz

Serving Size: cup, chunks or flakes (126g)

* Amount Per Serving
Calories 449.8 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 13.5 g 67.5%
Cholesterol 85.5 mg 28.5%
Sodium 2024.2 mg 84.3%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 31.5 g 63%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 54.2 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.4 mg 2.8%