Danone, Activia Fruit Cranberry, Natural Yogurt
✓
Serving125 g

Calories in 1 serving (125 g)
115 calories, 36 from fat
 
Carbs
15.4 g
 
Proteins
4.4 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Danone, Activia Fruit Cranberry, Natural Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Danone, Activia Fruit Cranberry, Natural Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
10%
Fiber
6%
Fat
13%
Saturated Fat
3%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone, Activia Fruit Cranberry, Natural Yogurt

Serving Size: serving (125g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 8.8 mg 2.9%
Sodium 130 mg 5.4%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2.5 g 10%
Sugars (Added) 5 g 16.7%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 275.6 IU 5.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.3 mg 6.8%
Phosphorus (P) 185 mg 18.5%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.2 mg 8.2%