Danone, Activia Fruit Fig, Natural Yogurt
✓
Serving125 g

Calories in 1 serving (125 g)
121 calories, 36.9 from fat
 
Carbs
16.6 g
 
Proteins
4.5 g
 
Fat
4.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Danone, Activia Fruit Fig, Natural Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Danone, Activia Fruit Fig, Natural Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
10%
Fiber
6%
Fat
13%
Saturated Fat
3%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone, Activia Fruit Fig, Natural Yogurt

Serving Size: serving (125g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 8.8 mg 2.9%
Sodium 60 mg 2.5%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 6.3 g 20.8%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 275.6 IU 5.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.3 mg 6.8%
Phosphorus (P) 185 mg 18.5%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.2 mg 8.2%