Danone, Activia Fruit Layer Blueberry&Blackberry, Natural Yogurt
✓
Serving125 g

Calories in 1 serving (125 g)
107 calories, 32.4 from fat
 
Carbs
14.6 g
 
Proteins
4.1 g
 
Fat
3.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Danone, Activia Fruit Layer Blueberry&Blackberry, Natural Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (238.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Danone, Activia Fruit Layer Blueberry&Blackberry, Natural Yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(238.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
2%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone, Activia Fruit Layer Blueberry&Blackberry, Natural Yogurt

Serving Size: serving (125g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 3.8 g 12.5%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 12403.5 IU 248.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 33.1 mg 55.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 599.7 mcg 749.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5 mg 27.6%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 1.8 mg 88.2%
Potassium (K) 691.2 mg 19.7%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.3%