Danone, Danone Natural Greek Yoghurt, Plain, unsweetened
✓
Pot125 g

Calories in 1 pot (125 g)
153 calories, 112.5 from fat
 
Carbs
4.8 g
 
Proteins
4.5 g
 
Fat
12.5 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Danone, Danone Natural Greek Yoghurt, Plain, unsweetened has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Danone, Danone Natural Greek Yoghurt, Plain, unsweetened contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
0%
Fiber
19%
Fat
39%
Saturated Fat
15%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone, Danone Natural Greek Yoghurt, Plain, unsweetened

Serving Size: pot (125g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 7.8 g 39%
Cholesterol 44.6 mg 14.9%
Sodium 0.1 mg 0%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 5 mg 8.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 156 mg 15.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.3 mg 5.9%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 3.7 mg 24.9%