Dare, Bear Paws Banana Bread, Let's Do...Organic

Cookies50 g


Calories in 1 cookies (50 g)
210 calories, 63 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dare, Bear Paws Banana Bread, Let's Do...Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
  • Dare, Bear Paws Banana Bread, Let's Do...Organic contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
5%
Cholesterol
10%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dare, Bear Paws Banana Bread, Let's Do...Organic Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare, Bear Paws Banana Bread, Let's Do...Organic

Serving Size: cookies (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 10 g 33.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%