David Seeds, Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

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Cup

172 g

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• David Seeds, Beans, Black, Mature Seeds, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Potassium (it plays an important role for normal muscle contraction).
• David Seeds, Beans, Black, Mature Seeds, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.3 %/cal)

Low Density (0.1 %/g)

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31% Protein

14% Carbs

60% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

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