David Seeds, Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt

✓

Cup

171 g

---

• David Seeds, Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
• David Seeds, Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (22.1 %/cal)

Low Density (0.1 %/g)

---

31% Protein

15% Carbs

62% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

---