David Seeds, Jumbo Sunflower Seeds, Cooked, Boiled, With Salt
✓
Cup64 g

Calories in 1 cup (64 g)
190 calories, 135 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Jumbo Sunflower Seeds, Cooked, Boiled, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • David Seeds, Jumbo Sunflower Seeds, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
23%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Jumbo Sunflower Seeds, Cooked, Boiled, With Salt

Serving Size: cup (64g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.4 mg 11.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.9 mg 12.4%