David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt
✓
Cup No Shell36 g

Calories in 1 cup no shell (36 g)
162.3 calories, 109.8 from fat
 
Carbs
4.1 g
 
Proteins
9.1 g
 
Fat
12.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
19%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Original Pumpkin Seeds, Cooked, Boiled, With Salt

Serving Size: cup no shell (36g)

* Amount Per Serving
Calories 162.3 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.7%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 232.2 mg 6.6%
Phosphorus (P) 253.5 mg 25.4%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.8 mg 12%