David Seeds, Original Sunflower Seeds, Sunflower Seeds

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Cup No Shell

60 g

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Package

85 g

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• David Seeds, Original Sunflower Seeds, Sunflower Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (61%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
• David Seeds, Original Sunflower Seeds, Sunflower Seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (61 %/cal)

Medium Density (0.2 %/g)

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17% Protein

2% Carbs

17% Fiber

23% Fat

9%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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