David Seeds, Reduced Sodium Sunflower Seeds, Cooked, Boiled, Without Salt

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Cup

60 g

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• David Seeds, Reduced Sodium Sunflower Seeds, Cooked, Boiled, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (52.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases) and Potassium (helps reduce the risk of heart diseases and hypertension).
• David Seeds, Reduced Sodium Sunflower Seeds, Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (52.7 %/cal)

Medium Density (0.2 %/g)

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18% Protein

2% Carbs

12% Fiber

22% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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