David Seeds, Sunflower Seeds , Original Flavor, Salted, Jumbo

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Cup

66 g

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• David Seeds, Sunflower Seeds , Original Flavor, Salted, Jumbo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases) and Iron (a vital element for muscle health).
• David Seeds, Sunflower Seeds , Original Flavor, Salted, Jumbo contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (59.6 %/cal)

Medium Density (0.2 %/g)

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16% Protein

2% Carbs

8% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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