Del Monte, Bananas, Medium
✓
Banana136 g

Calories in 1 Banana (136 g)
121 calories, 0 from fat
 
Carbs
32 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Bananas, Medium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (420.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Del Monte, Bananas, Medium contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(420.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
14%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Bananas, Medium

Serving Size: Banana (136g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 6.8 g 22.7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 48.5 mg 2423.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 487 mg 13.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.4%