Del Monte: Fresh Cut Specialties Extra Long Spears Asparagus, 15 Oz
✓
Tablespoon14 g
✓
Jar, NFS113 g
✓
Beech-Nut Stage 2113 g
✓
Nature''s Goodness Step 2113 g

Calories in 1 Nature''s Goodness Step 2 (113 g)
18.3 calories, 0 from fat
 
Carbs
2.7 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte: Fresh Cut Specialties Extra Long Spears Asparagus, 15 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal).
  • Del Monte: Fresh Cut Specialties Extra Long Spears Asparagus, 15 Oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(43.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte: Fresh Cut Specialties Extra Long Spears Asparagus, 15 Oz

Serving Size: Nature''s Goodness Step 2 (113g)

* Amount Per Serving
Calories 18.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 384.4 mg 16%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 142.4 IU 2.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 5.7 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.4%