Del Monte Low Sodium Golden Sweet Whole Kernel Corn, 15.25 oz
✓
Cup169 g

Calories in 1 cup (169 g)
81.1 calories, 12.6 from fat
 
Carbs
17.6 g
 
Proteins
1.4 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Low Sodium Golden Sweet Whole Kernel Corn, 15.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Del Monte Low Sodium Golden Sweet Whole Kernel Corn, 15.25 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Low Sodium Golden Sweet Whole Kernel Corn, 15.25 oz

Serving Size: cup (169g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 189.3 mg 7.9%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 60.8 IU 1.2%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.4 mg 7%
Phosphorus (P) 126.8 mg 12.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1 mg 6.8%