Del Monte Summer Crisp Whole Kernel Golden Sweet Corn, 11 oz
✓
Tablespoon14 g
✓
Jar, NFS113 g
✓
Beech-Nut Stage 2113 g
✓
Nature''s Goodness Step 2113 g

Calories in 1 Nature''s Goodness Step 2 (113 g)
85.9 calories, 9.9 from fat
 
Carbs
16.1 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Summer Crisp Whole Kernel Golden Sweet Corn, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal).
  • Del Monte Summer Crisp Whole Kernel Golden Sweet Corn, 11 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Summer Crisp Whole Kernel Golden Sweet Corn, 11 oz

Serving Size: Nature''s Goodness Step 2 (113g)

* Amount Per Serving
Calories 85.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 289.8 mg 12.1%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 142.4 IU 2.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 5.7 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.4 mg 6.4%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.4%