Del Monte: Sweet Peas, 8.5 Oz
✓
Tablespoon15 g
✓
Cup240 g
✓
Jar, NFS113 g
✓
Beech-Nut Stage 171 g
✓
Beech-Nut Stage 2113 g
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Gerber 1st FOODS71 g
✓
Gerber 2nd FOODS99 g

Calories in 1 tablespoon (15 g)
7.2 calories, 0 from fat
 
Carbs
1.6 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte: Sweet Peas, 8.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Del Monte: Sweet Peas, 8.5 Oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte: Sweet Peas, 8.5 Oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 7.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 46.8 mg 2%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.9 mg 0.5%
Phosphorus (P) 7.5 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%