Del Monte, Tomatoes, Red, Ripe, Canned, Whole, Regular Pack
✓
Cup240 g
✓
Small82 g
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Medium111 g
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Large164 g
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Can190 g
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Tbsp15 g

Calories in 1 small (82 g)
13.9 calories, 0.9 from fat
 
Carbs
3.3 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Tomatoes, Red, Ripe, Canned, Whole, Regular Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Del Monte, Tomatoes, Red, Ripe, Canned, Whole, Regular Pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(68.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
3 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Tomatoes, Red, Ripe, Canned, Whole, Regular Pack

Serving Size: small (82g)

* Amount Per Serving
Calories 13.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 117.3 mg 4.9%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 95.9 IU 1.9%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 154.2 mg 4.4%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.8%