Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted
✓
Small142 g
✓
Medium198 g
✓
Kids85 g
✓
Macho284 g

Calories in 1 macho (284 g)
690 calories, 414 from fat
 
Carbs
68 g
 
Proteins
7 g
 
Fat
46 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
24%
Fiber
71%
Fat
35%
Saturated Fat
75%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: macho (284g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 7 g 34.9%
Cholesterol 223.7 mg 74.6%
Sodium 550 mg 22.9%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 153.4 IU 3.1%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 7.3 mcg 121.2%
Vitamin C 30 mg 50%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 52 mcg 65%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 2.1 mg 104.4%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 105.1 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.8 mg 21.4%
Phosphorus (P) 684.4 mg 68.4%
Selenium (Se) 121 mcg 172.8%
Zinc (Zn) 10.1 mg 67.4%