Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted
✓
Small142 g
✓
Medium198 g
✓
Kids85 g
✓
Macho284 g

Calories in 1 medium (198 g)
481.1 calories, 288.9 from fat
 
Carbs
47.4 g
 
Proteins
4.9 g
 
Fat
32.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
17%
Fiber
49%
Fat
24%
Saturated Fat
52%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Fries, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: medium (198g)

* Amount Per Serving
Calories 481.1 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.3%
Saturated Fat 4.9 g 24.4%
Cholesterol 155.9 mg 52%
Sodium 383.4 mg 16%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 106.9 IU 2.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 5.1 mcg 84.5%
Vitamin C 20.9 mg 34.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.2 mcg 45.3%
 
Minerals
Calcium (Ca) 10.5 mg 1%
Copper (Cu) 1.5 mg 72.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.7 mg 14.9%
Phosphorus (P) 477.2 mg 47.7%
Selenium (Se) 84.3 mcg 120.5%
Zinc (Zn) 7 mg 47%