Del Taco, Fries, Cooked, Fried
✓
Small142 g
✓
Medium198 g
✓
Kids85 g
✓
Macho284 g

Calories in 1 medium (198 g)
481.1 calories, 288.9 from fat
 
Carbs
47.4 g
 
Proteins
4.9 g
 
Fat
32.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Fries, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Del Taco, Fries, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
17%
Fiber
49%
Fat
24%
Saturated Fat
52%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Fries, Cooked, Fried

Serving Size: medium (198g)

* Amount Per Serving
Calories 481.1 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.3%
Saturated Fat 4.9 g 24.4%
Cholesterol 155.9 mg 52%
Sodium 383.4 mg 16%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 106.9 IU 2.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 5.1 mcg 84.5%
Vitamin C 20.9 mg 34.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.2 mcg 45.3%
 
Minerals
Calcium (Ca) 10.5 mg 1%
Copper (Cu) 1.5 mg 72.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.7 mg 14.9%
Phosphorus (P) 477.2 mg 47.7%
Selenium (Se) 84.3 mcg 120.5%
Zinc (Zn) 7 mg 47%