Della Italian Style Arborio White Rice, 5 lb (Pack of 4)
✓
Cup, Cooked155 g
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Cup, Dry, Yields624 g
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Oz, Dry, Yields95 g

Calories in 1 cup, dry, yields (624 g)
2216.4 calories, 0 from fat
 
Carbs
498.7 g
 
Proteins
55.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Della Italian Style Arborio White Rice, 5 lb (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal).
  • Della Italian Style Arborio White Rice, 5 lb (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
166%
Carbs
55%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Della Italian Style Arborio White Rice, 5 lb (Pack of 4)

Serving Size: cup, dry, yields (624g)

* Amount Per Serving
Calories 2216.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 498.7 g 166.2%
Dietary Fiber 13.9 g 55.4%
Sugars (Added) 0 g 0%
Protein 55.4 g 110.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.2 mcg 51.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 10.3 mg 57.2%
Magnesium (Mg) 68.6 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.6 mg 7.8%
Phosphorus (P) 274.6 mg 27.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 2.7 mg 18.3%