Dempster's Spinach Tortillas Wrap 10 Inch
✓
Grams71 g

Calories in 1 grams (71 g)
180.2 calories, 36 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Spinach Tortillas Wrap 10 Inch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Dempster's Spinach Tortillas Wrap 10 Inch contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
3%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Spinach Tortillas Wrap 10 Inch

Serving Size: grams (71g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 3.9%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 440.5 mg 14.6%
Total Carbohydrate 31 g 11.4%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 5 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 16.7 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.3 mg 15%
Magnesium (Mg) 19.2 mg 4%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 78.1 mg 0%
Phosphorus (P) 73.1 mg 6%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 0.6 mg 4%