Dempster's Sundried Tomato Tortillas Wrap 10 Inch
✓
Grams71 g

Calories in 1 grams (71 g)
210.2 calories, 45 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Sundried Tomato Tortillas Wrap 10 Inch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells).
  • Dempster's Sundried Tomato Tortillas Wrap 10 Inch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Sundried Tomato Tortillas Wrap 10 Inch

Serving Size: grams (71g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 5.4%
Saturated Fat 1.5 g 2.5%
Cholesterol 0 mg 3.3%
Sodium 590.6 mg 13.8%
Total Carbohydrate 35 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 67.5 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.2 mg 6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 76.7 mg 2.2%
Phosphorus (P) 71 mg 15%
Selenium (Se) 27.8 mcg 45%
Zinc (Zn) 0.7 mg 6%