Dempster's Whole Grain Ancient Grain Tortillas 7 Inch
✓
Grams34 g

Calories in 1 grams (34 g)
100 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Whole Grain Ancient Grain Tortillas 7 Inch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dempster's Whole Grain Ancient Grain Tortillas 7 Inch contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
7%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Whole Grain Ancient Grain Tortillas 7 Inch

Serving Size: grams (34g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5.5%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 229.9 mg 3.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 4 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 11.9 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4%
Magnesium (Mg) 28.9 mg 10%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 85 mg 4%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.6 mg 6%