Dennison's Original Chili Con Carne with Beans, 15 oz
✓
Cup254 g

Calories in 1 cup (254 g)
346.7 calories, 134.1 from fat
 
Carbs
35.7 g
 
Proteins
19.8 g
 
Fat
14.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dennison's Original Chili Con Carne with Beans, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal).
  • Dennison's Original Chili Con Carne with Beans, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
44%
Fiber
23%
Fat
30%
Saturated Fat
17%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennison's Original Chili Con Carne with Beans, 15 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 346.7 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 5.9 g 29.7%
Cholesterol 49.5 mg 16.5%
Sodium 1 mg 0%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 45.7 IU 0.9%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 683.3 mg 19.5%
Phosphorus (P) 223.5 mg 22.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 3.3 mg 21.7%