Dinty Moore, Beef, Chuck, Cooked, Boiled, Drained, With Salt

Oz85 g
Piece, Cooked, Excluding Refuse248 g


Calories in 1 piece, cooked, excluding refuse (248 g)
855.6 calories, 573.3 from fat
 
Carbs
0 g
 
Proteins
65.9 g
 
Fat
63.7 g
 
Sat. Fat
25.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dinty Moore, Beef, Chuck, Cooked, Boiled, Drained, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dinty Moore, Beef, Chuck, Cooked, Boiled, Drained, With Salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
0%
Carbs
0%
Fiber
98%
Fat
127%
Saturated Fat
86%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinty Moore, Beef, Chuck, Cooked, Boiled, Drained, With Salt

Serving Size: piece, cooked, excluding refuse (248g)

* Amount Per Serving
Calories 855.6 cal
Calories from Fat 573.3 cal
% Daily Value
Total Fat 63.7 g 98%
Saturated Fat 25.4 g 126.9%
Cholesterol 257.9 mg 86%
Sodium 158.7 mg 6.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 65.9 g 131.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 32.2%
Vitamin B12 5.7 mcg 94.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.5 mg 1.7%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 7.7 mg 42.7%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 572.9 mg 16.4%
Phosphorus (P) 496 mg 49.6%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 20.6 mg 137.6%