Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

Serving ( 3 Oz )85 g
Patty ( Yield From 1/4 Lb Raw Meat )82 g


Calories in 1 patty ( yield from 1/4 lb raw meat ) (82 g)
140.2 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
21.6 g
 
Fat
5.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
8%
Fat
12%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinty Moore, Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled

Serving Size: patty ( yield from 1/4 lb raw meat ) (82g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.4 g 12.2%
Cholesterol 62.3 mg 20.8%
Sodium 53.3 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 285.4 mg 8.2%
Phosphorus (P) 168.9 mg 16.9%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 5.3 mg 35.2%