Dinty Moore: Scalloped Potatoes & Ham Big Bowls, 15 Oz
✓
Cup232 g

Calories in 1 cup (232 g)
266.3 calories, 136.8 from fat
 
Carbs
21.9 g
 
Proteins
10.5 g
 
Fat
15.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dinty Moore: Scalloped Potatoes & Ham Big Bowls, 15 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Dinty Moore: Scalloped Potatoes & Ham Big Bowls, 15 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
8%
Fiber
23%
Fat
33%
Saturated Fat
14%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinty Moore: Scalloped Potatoes & Ham Big Bowls, 15 Oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 266.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 6.7 g 33.3%
Cholesterol 42.8 mg 14.3%
Sodium 1 mg 0%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 78.9 IU 1.6%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 23.9 mg 39.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.3 mg 23.5%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.4 mg 9.4%