Dinty Moore, Turkey, All Classes, Dark Meat, Cooked, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)91 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (91 g)
170.2 calories, 59.4 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
6.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dinty Moore, Turkey, All Classes, Dark Meat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Dinty Moore, Turkey, All Classes, Dark Meat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinty Moore, Turkey, All Classes, Dark Meat, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (91g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2.2 g 11%
Cholesterol 77.4 mg 25.8%
Sodium 71.9 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 29.1 mg 2.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 263.9 mg 7.5%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 4.1 mg 27.1%