Dinty Moore: w/Fresh Potatoes & Carrots Microwave Bowls Beef Stew, 10 Oz
✓
Cup252 g
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Can (24 Oz)680 g

Calories in 1 can (24 oz) (680 g)
612 calories, 242.1 from fat
 
Carbs
56.2 g
 
Proteins
35.6 g
 
Fat
26.9 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dinty Moore: w/Fresh Potatoes & Carrots Microwave Bowls Beef Stew, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal).
  • Dinty Moore: w/Fresh Potatoes & Carrots Microwave Bowls Beef Stew, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
19%
Carbs
33%
Fiber
41%
Fat
49%
Saturated Fat
32%
Cholesterol
86%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinty Moore: w/Fresh Potatoes & Carrots Microwave Bowls Beef Stew, 10 Oz

Serving Size: can (24 oz) (680g)

* Amount Per Serving
Calories 612 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 9.7 g 48.6%
Cholesterol 95.2 mg 31.7%
Sodium 2074 mg 86.4%
Total Carbohydrate 56.2 g 18.7%
Dietary Fiber 8.2 g 32.6%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 278.8 IU 5.6%
Vitamin B6 0.8 mg 41.8%
Vitamin B12 2.9 mcg 48.7%
Vitamin C 21.8 mg 36.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.5 mcg 51.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.7%
Iron (Fe) 12 mg 66.5%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1400.8 mg 40%
Phosphorus (P) 387.6 mg 38.8%
Selenium (Se) 36.7 mcg 52.5%
Zinc (Zn) 8.1 mg 53.9%