Division of University Housing, Banana Nut Muffin, Breads-Rolls
✓
Oz119 g

Calories in 1 oz (119 g)
450 calories, 243 from fat
 
Carbs
46 g
 
Proteins
6 g
 
Fat
27 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Banana Nut Muffin, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Division of University Housing, Banana Nut Muffin, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
8%
Fiber
42%
Fat
32%
Saturated Fat
23%
Cholesterol
13%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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150 min
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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Banana Nut Muffin, Breads-Rolls

Serving Size: oz (119g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 6.4 g 32%
Cholesterol 70.2 mg 23.4%
Sodium 320 mg 13.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 14.3 g 47.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 166.6 IU 3.3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 4 mg 6.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 172.6 mg 17.3%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 0.9 mg 5.7%