How many calories in Dole, Banana, Raw?

105 calories per medium (118 g.) Dole, Banana, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Dole, Banana, Raw?

27 g. of carbs (9%DV) per medium (118 g.)

How much protein in Dole, Banana, Raw?

1 g. of protein (2%DV) per medium (118 g.)

How much fiber in Dole, Banana, Raw?

3 g. of fiber (12%DV) per medium (118 g.)

How much saturated fat in Dole, Banana, Raw?

g. of saturated fat (%DV) per medium (118 g.)

How much fat in Dole, Banana, Raw?

0 g. fat (0%DV) per medium (118 g.)

How much sodium in Dole, Banana, Raw?

1 g. sodium (0%DV) per medium (118 g.)

Dole, Banana, Raw Nutrition Information

Dole, Banana, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (221.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Potassium (instrumental for the metabolic processing of various nutrients). Dole, Banana, Raw contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Dole, Banana, Raw?

4.7 grams of sugar (15.7%DV) per medium (118 g.)

How much sugar in Dole, Banana, Raw?

4.7 grams of sugar (15.7%DV) per medium (118 g.)

Dole, Banana

Calories in 1 medium (118 g)

105 calories, 0 from fat

Carbs

27 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dole, Banana, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (221.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Potassium (instrumental for the metabolic processing of various nutrients).
Dole, Banana, Raw contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(221.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

9% Carbs

12% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		105 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		1 mg	0%
Total Carbohydrate		27 g	9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	4.7 g	15.7%
Protein		1 g	2%

Vitamins
	Vitamin A	2 IU	0%
	Vitamin B6	21 mg	1050%
	Vitamin B12	0 mcg	0%
	Vitamin C	17 mg	28.3%
	Vitamin D	0 mcg	0%
	Vitamin E	1 mg	3.3%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	1 mg	0.1%
	Copper (Cu)	0.2 mg	9.3%
	Iron (Fe)	2 mg	11.1%
	Magnesium (Mg)	31.5 mg	7.9%
	Manganese (Mn)	0.5 mg	23.5%
	Potassium (K)	422 mg	12.1%
	Phosphorus (P)	26.2 mg	2.6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.2 mg	1.1%

Dole, Banana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts