Dole, Broccoli, Fresh Vegetables
✓
Cups85 g

Calories in 1 cups (85 g)
25 calories, 0 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Broccoli, Fresh Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (306.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dole, Broccoli, Fresh Vegetables contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(306.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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8 min
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10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Broccoli, Fresh Vegetables

Serving Size: cups (85g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 5025 IU 100.5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 132 mg 220%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%